206-207-6043
Sessions
Thinking about change can create a combination of feelings. People speak about being excited, wondering if the changes will last, or how to begin. Throughout my career, I have never heard a story that has made me think anyone should be ashamed of their experiences.
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Counseling is a collaborative process where we will look compassionately at the events that shaped you, and how any protective behaviors and thoughts are functioning for you now. My intention is to inspire you to find the freedom and joy of taking actions that align with what is right for you now. Sessions will explore how to find the security that arises from authentically expressing your thoughts and feelings.
​I offer sessions in person and also via telehealth.
Individuals
Individual counseling is offered at $175 for each 50 minute hour. I am able to offer 2 sliding scale appointments.
Couples
Couples counseling is offered at $225 for each 75 minute appointment.
Groups
Group sessions create opportunities to practice your skills and learn from your peers. Please contact me if you are interested in joining a group!
I will provide a superbill for people who pay me directly and want to be reimbursed from their private insurance. I am able to accept insurance from: Aetna (Meritain), Blue Cross Blue Sheild, Regence (Regence Group Admin, HMA, UMP), Premera (Lifewise), Coordinated care, CHPW, First Choice Health, and Kaiser PPO (Kaiser with First choice logo).